Thursday, March 31st, 2022

WL Warm Up

2 Sets:

10 Spiderman Stretch

10 Good Morning + Jump

10 In-Place Lunges

1 Set:

10 Clean Grip Deadlift

10 Clean Pulls

10 Muscle Cleans

10 Partial Front Squats (quarter squat)

10 Hang Power Cleans

4 Power Cleans (40%)

3 Power Cleans (50%)

3 Power Cleans (60%)

LIFT A.

5 Sets For Load:

3 Power Cleans

LIFT B.

5 Sets For Load:

2 Clean Grip Deadlift with Pause at Midthigh

2 Clean Pulls

LIFT C.

3 Sets:

10 GHD Superman KB Rows

30 Weighted Russian Twists (20/14#)