Thursday, April 21st, 2022

Coach Led Warm Up

2:00 Easy Bike

then,

2 Sets

-10 Step Ups

-10 Pogo Jumps

-10 Hand to Hand KB Swings

SWEAT DAY!!!

Every 5 Minutes x 25:00

-15/11 Cal Bike

-15 Box Jumps (no rebounding) or Step Ups

-15/11 Cal Bike

-15 KB Swings (choose weight and style)

*score is slowest round

RECOVERY

Coach led mobility the remainder of class