Thursday, April 7th, 2022

Coach Led Warm-Up

2:00 Machine – Building pace each :30 seconds

then,

2 Sets w/ Red or Purple Band

-12 Pull Aparts

-12 Strict Press

-12 Front Raise

2 Sets

:30 Plank

:30 Superman

Sweat Day!!

22 Minute AMRAP:

200′ SA OH KB Carry (L)

10 Cal Machine Of Choice

200′ SA OH KB Carry (R)

10 Cal Machine

200′ Sandbag/Dball Carry

10 Cal Machine

*100’ = 1 Rep

*choose KB and ball carry weight

RECOVERY (In Class)

Coach led banded stretching for 20 Minutes!

Come sweat and mobilize!!