Weightlifting

NOTE: For the month of September the Tuesday/Thursday/Sunday weightlifting class will be open gym style and for those who have been attending. Please be respectful of the 6:30pm CrossFit class that will be going on. A coach will be present for class if you need help. If you are new to the WL program or […]

NOTE: For the month of September the Tuesday/Thursday/Sunday weightlifting class will be open gym style and for those who have been attending. Please be respectful of the 6:30pm CrossFit class that will be going on. A coach will be present for class if you need help. If you are new to the WL program or […]

NOTE: For the month of September the Tuesday/Thursday/Sunday weightlifting class will be open gym style and for those who have been attending. Please be respectful of the 6:30pm CrossFit class that will be going on. A coach will be present for class if you need help. If you are new to the WL program or […]

Snatch Short Pull + Floating Snatch + Snatch – find 1+1+1 RM Clean Short Pull + Floating Clean + Clean + Jerk – find 1+1+1+1 RM Back Squat – 3 RM SLDL (% of BS) – 55% x 6 x 3 Ab work of choice

Snatch Push Press + Overhead Squat – Find 3+2 RM Front Squat – 70% x 3, 75% x 3, 80% x 2 x 2 Weighted Side Plank – 4 x 20-30 sec A1. Press in Snatch – 4 x 8-12 A2. Tall Muscle Clean – 4 x 10 A3. Single-Leg DB RDL – 4 x […]