Monday, September 18th, 2017
WEIGHTLIFTING PROGRAM: BURGENER WARM UP, SKILL TRANSFER EXERCISES barski snatch(all from hang) no straps: warm up accordingly. 65%X3, 70%x3, 75%x 3×3 deficiet snatch deadlifts: stand on blocks raised about 2″ or so. 100%x3, 105%x3, 110%x3 snatch push press+1 snatch balance +1 overhead squat: 3sets+1+1+1 x 5 increase weight each set. kb snatch+ohs+sotts press+turkish get […]
Saturday, September 16th, 2017
WEIGHTLIFTING PROGRAM: snatch: max for the day clean and jerk: max for the day.
Tuesday, September 12th, 2017
WEIGHTLIFTING PROGRAM: front squat: 5 sets x 2 reps @90% Back squats: 3 sets x 2 reps @70% isometric snatch pulls at all 6 positions: select a 80% weight. work hard pulls for 10 seconds at each position. 1″ from floor, 1″below knees, 1″above knees, mid thigh, scoop aka down position, finish. after holding 10 […]