Weightlifting

WEIGHTLIFTING PROGRAM: back squat: 5 sets x 2 reps @88% front squats: 3 sets x 2 reps @78% box jumps x 5 reps x 3 sets.

WEIGHTLIFTING PROGRAM:  BURGENER WARM UP, SKILL TRANSFER EXERCISES 3 pos snatch: high hang, mid thigh, floor.  warm up accordingly.  65%X1+1+1, 70%x1+1+1, 75%x1+1+1, 78%x1+1+1 x 3 snatch tempo pause pulls; pause 2 sec at each position.  6 positions: 1″ off floor, 1″ below knee, 1″above knee, mid thigh, down position, explode to top with a good […]

WEIGHTLIFTING PROGRAM: snatch: work up to 85%x1x5 sets every 90 sec. rest 15 min clean and jerk: work up to 85%x1x5 sets every 90 sec. no misses. front squat: 3, 2, 1, 1, 1, 1, 1

WEIGHTLIFTING PROGRAM:   REST DAY!

WEIGHTLIFTING PROGRAM: back squat: 10 sets x 3 reps @85% box jumps x 5 reps x 3 sets.