Monday, August 7th, 2017
WEIGHTLIFTING PROGRAM: BURGENER WARM UP, SKILL TRANSFER EXERCISES DONE EACH WORKOUT. 3 pos snatch: high hang, mid thigh, floor. warm up accordingly. 60%X1+1+1, 65%x1+1+1, 70%x1+1+1, 75%x1+1+1 x 3 snatch tempo pause pulls; pause 2 sec at each position. 6 positions: 1″ off floor, 1″ below knee, 1″above knee, mid thigh, down position, explode to top […]
Saturday, July 29th, 2017
WEIGHTLIFTING PROGRAM: burgener warm up+skill transfer exercises. snatch: 3, 2, 1, 1, 1, 1, 1 (last set between 85-90% clean and jerk: same as snatch front squat: 1, 1, 1, 1.