Thursday, July 6th, 2017
WEIGHTLIFTING PROGRAM: ACTIVE REST DAY…..LIGHT MOBILITY AND STRETCHING. SPEND TIME IN POOL AND SPLASHING AROUND.
Wednesday, July 5th, 2017
WEIGHTLIFTING PROGRAM: GET SOME LIGHT STRETCHING AND MOBILITY WORK IN BEFORE A ACTIVE RECOVERY WORKOUT. TODAY IS NOT SUPPOSE TO BE HARD…BUT I WANT SOMETHING LIGHT. power snatch+ohs+snatch balance no dip: 1+1+1 x 5 sets with no more than 20-30% of 1 rm. power clean+front squat+jerk: 1+1+1 x 5 sets….with no more than 20-30% of 1 […]
Monday, July 3rd, 2017
WEIGHTLIFTING PROGRAM: ACTIVE REST WEEK. AFTER THE HEAVY MEEET LIKE CONDITIONS ON SATURDAY AS WELL AS THE WEEK OF 20 REP SQUATS YOU NEED A BIT OF ACTIVE RECOVERY. note i did not say rest….but active rest. snatch: take your new maxes hopefully that you had on saturday and work up to: 30%x3, 35%x3, 40%x3x4 […]