Saturday, July 1st, 2017
WEIGHTLIFTING PROGRAM; LIKE A MEET. WARM UP LIKE A MEET. SNATCH: you get 3 attempts to get your max snatch CLEAN AND JERK: SAME AS SNATCH.
Thursday, June 29th, 2017
WEIGHTLIFTING PROGRAM: REST DAY. GET READY FOR A MEET LIKE SATURDAY.
Wednesday, June 28th, 2017
WEIGHTLIFTING PROGRAM: REMEMBER SATURDAY WORKOUT. SNATCH: WORK UP TO 75%X1, 80%X1X2 CLEAN AND JERK: SAME AS SNATCH FRONT SQUAT: 3, 2, 1, 1, 1, GOOD MORNINGS X 7 X 2 SETS.
Tuesday, June 27th, 2017
WEIGHTLIFTING PROGRAM: REMEMBER SATURDAY WORKOUT. SNATCH: WORK UP TO 75%X1, 80%X1, 85%X1X3 CLEAN AND JERK: SAME AS SNATCH FRONT SQUAT: 3, 2, 1, 1, 1, 1. ABS. YOUR CHOICE.