Monday, June 26th, 2017
WEIGHTLIFTING PROGRAM: LAST WEEK OF THIS CYCLE. THIS WILL BE A PEAKING WEEK. AFTER SATURDAY’S WORKOUT YOU WILL HAVE A BASIC IDEA WHAT ITS LIKE TO MAX WHEN TIRED. THIS WEEK WILL BE AN EASIER WEEK TO BRING YOU BACK. Snatch: work up to 75% of the weight you used on saturday x 1, 80%x1, […]
Monday, June 19th, 2017
WEIGHTLIFTING PROGRAM: WEEK 7…TOUGH WEEK. snatch: work up to 85%x1x5 sets. clean and jerk: work up to 85%x5 sets. pick 2 body building moves that will improve your weaknesses. perform 5 sets of 10 reps of each move. back extensions: 3 x 10 use weight. pause at top 2 sec.
Saturday, June 17th, 2017
WEIGHTLIFTING PROGRAM: burgener warm up skill transfer exercises. snatch: max for the day. you are allowed 3 misses. clean and jerk: max for the day. you are allowed 3 misses. front squat: heavy single. sit ups x 100.