Monday June 5th, 2017
WEIGHTLIFTING PROGRAM: WEEK 5…WE ARE ADDING % TODAY BASED ON WHAT YOU DID ON SATURDAY. HOWEVER, USE YOUR BODY TO TELL YOU TO GO UP OR DOWN…BASED ON FEEL. TECHNIQUE RULES!!! REMEMBER FUNDAMENTALS ARE THE WAY TO GET BETTER BURGENER WARM UP NEXT+SKILL TRANSFER EXERCISES! muscle snatch from floor: 3 sets x 2 reps. keep […]
Saturday, June 3rd, 2017
WEIGHTLIFTING PROGRAM: BURGENER WARM UP+SKILL TRANSFER EXERCISES. snatch high pull+snatch: 1+1 x 4 sets. snatch: 1, 1, 1, 1, 1 go up in weight each set. no misses. 90 sec rest between sets. clean and jerk: 2+2, 1+1, 1+1, 1+1, 1+1, 1+1. no misses….90 sect rest between sets. front squats: 75%X3, 80%x3, 85%x3, 88%x2, 90%x2, 95%x1, […]
Thursday, June 1st, 2017
WEIGHTLIFTING PROGRAM: BURGENER WARM UP SKILL TRANSFER EXERCISES muscle snatch+snatch high pull+snatch: 1+1+1 x 5 sets. work up to a med weight. snatch on the minute: 60%x1x3 sets on the minute. 65%x1x3 on the minute. 70%x1x3 on the minute. 75%x1, 80%x1, 85%x1 clean and jerk: 1+1 x 7 sets. front squat: 3, 2, 1, 1, […]