Wednesday, April 26th, 2017
WEIGHTLIFTING PROGRAM: DAY 3 WEEK 5 OF THIS STRENGTH CYCLE. INCLINE BENCH: SET OF 10 AT 70%, SET OF 8 AT 75%, SET OF 6 AT 80%, SET OF 4 AT 85%, SET OF 3 AT 88% BARBELL BENT OVER ROW: (SUPER SET WITH INCLINE BENCH) EACH SET OF 5 REPS. THAT WOULD BE 4 SETS OF […]
Tuesday, April 25th, 2017
WEIGHTLIFTING PROGRAM: BAR DAY ONLY…..SNATCH FOR 4 SETS X 3 REPS….GET MOVEMENT IN BUT BAR ONLY. SAME FOR CLEAN AND JERK!!! TAKE IT EASY!!!
Monday, April 24th, 2017
WEIGHTLIFTING PROGRAM: WEEK 5 OF THIS STRENGTH CYCLE!! ALL MOVEMENTS ARE STRICT. ALL MOVEMENTS ARE BASED ON YOUR 1 RM. IF YOU DO NOT HAVE A 1RM, THEN DO PERCEIVED EXERTION. 8 IS APP. 80% ETC. THE SNATCH AND CLEAN DEADLIFT ARE BASED ON YOUR 1 RM OF SNATCH AND CLEAN. HOPE THIS HELPS. […]