Weightlifting

WEIGHTLIFTING: Open gym  

WEIGHTLIFTING PROGRAM:  DAY 3 WEEK 4 OF THIS STRENGTH CYCLE.   INCLINE BENCH: SET OF 10 AT 70%, SET OF 8 AT 75%, SET OF 6 AT 80%, SET OF 4 AT 85% 1 db row: 5 x 6 each arm.  you choose the weight. (SUPER SET WITH INCLINE BENCH) front squat: set of 10 @70%, set […]

WEIGHTLIFTING PROGRAM:  SINCE WE ARE ON A HEAVY STRENGTH CYCLE WE WANT TO MAINTAIN OUR COORDINATION AND PATTERNS IN THE SNATCH AND CJ.  WE HAVE TO ADD THESE WITH VERY, VERY, LIGHT WEIGHT. light snatches working speed and form: 6 sets x 2 reps no heavier than 35% can be lighter….i want technique work here. light […]

WEIGHTLIFTING PROGRAM:    WEEK 4 OF THIS STRENGTH.  ALL MOVEMENTS ARE STRICT.  ALL MOVEMENTS ARE BASED ON YOUR 1 RM.  IF YOU DO NOT HAVE A 1RM, THEN DO PERCEIVED EXERTION.  8 IS APP. 80% ETC. THE SNATCH AND CLEAN DEADLIFT ARE BASED ON YOUR 1 RM OF SNATCH AND CLEAN.   back squat: set of […]

WEIGHTLIFTING PROGRAM: power clean+ STRICT military press: 1+10…..you select the weight make each set progressive in weight. PERFORM 3 SETS. add weight each set. IN THE HOLE front squats: 5 sets x 3 reps at 60, 65, 70%, 75%, 80% (TAKE THE BAR FROM THE DEEPEST POSITION OF THE FRONT SQUAT. last rep take 10 […]