Saturday, April 1st, 2017
WEIGHTLIFTING PROGRAM: power clean+ military press: 1+10…..you select the weight make each set progressive in weight. pause front squats: 3 sets x 5 reps at 60, 65, 70% pause back squats: 3 x 5 same as front squat. tempo clean pulls: take 10 sec to get to all positions on the way up….10 seconds on […]
Thursday, March 30th, 2017
WEIGHTLIFTING PROGRAM: light snatches working speed and form: 4 sets x 3 reps no heavier than 30% can be lighter….i want technique work here. light clean and jerks: same as snatch
Tuesday, March 28th, 2017
WEIGHTLIFTING PROGRAM light snatches working speed and form: 4 sets x 3 reps no heavier than 40% can be lighter….i want technique work here. light clean and jerks: same as snatch