Monday, March 27th, 2017
WEIGHTLIFTING PROGRAM: DOING A NEW STRENGTH CYCLE! back squat: 3 x 10 at 60%, 65%, 70% bench press: 3 x 10 at same % clean deadlifts: 3×10 at 60%, 65%, 70% pull ups x 50 reps sit ups using weight behind head x 100 total this is a more volume than you are use to….maintain good […]
Saturday, March 18th, 2017
WEIGHTLIFTING PROGRAM: power snatch+ohs+sotts press: 1+3+3. 5 sets of the same weight. make this light. pwr clean+front squat+pj+jerk: 1+3+1+1: 5 sets using the same weight….make this light as well. you choose. front squat: 1, 1, 1, 1. (fairly heavy) abs: your choice.