Weightlifting

WEIGHTLIFTING PROGRAM: REST DAY

WEIGHTLIFTING PROGRAM:  burgener warm up+skill transfer exercises+3 pos snatch with light bar x 3 reps at each position. muscle snatch from ground to loosen up: 2-3 sets x 3 reps light weight.  make sure your positions are right on. snatch pulls: no more than 5 sets x 3 reps….focus on form and position.  no heavier […]

WEIGHTLIFTING PROGRAM: EASE BACK INTO TRAINING body building day…..not heavy…..just work on getting body back into a feeling of working out.  then do some bar snatches for 3-4 sets x 3-4 reps clean and jerk: same as the snatch. sauna, relax….enjoy this time.

WEIGHTLIFTING PROGRAM:  REST DAY…..IF YOU NEED TO DO SOMETHING…SAUNA, COLD POOL, OR COLD SHOWER…..PVC PIPE STRETCHING….THAT IS IT.

WEIGHTLIFTING PROGRAM: REST DAY…..THIS WHOLE WEEK WILL BE RECOVERY AND RELAXATION WITH SOME MOVEMENT BEFORE WE BEGIN OUR NEXT CYCLE.