Saturday, March 11th, 2017
WEIGHTLIFTING PROGRAM: MEET DAY. YOU ARE PREPARED TO GIVE IT YOUR ALL. TREAT THIS DAY AS A MEET!!! snatch; max out clean and jerk: max out during this time open with openers….warm up to 90-95% of opener….go out and get a new personal best. you get 3 attempts to get that personal best. we want […]
Wednesday, March 8th, 2017
WEIGHTLIFTING PROGRAM: CHECK MON AND TUESDAY FORMAT. USE THE SAME FORMAT BUT TODAY YOU WORK UP TO 80% OF OPENER FOR SATURDAY. 1. snatch: work up to 80%x1x2-3 singles rest 20 min 2, clean and jerk: same as snatch 3. front squat; 3, 2, 1, 1 (not heavy)