Weightlifting

WEIGHTLIFTING PROGRAM: REST DAY!!  YUP….2 DAYS IN A ROW

WEIGHTLIFTING PROGRAM: TAKE THE DAY OFF…..ACTIVE REST…..DO SOME STRETCHING AND MOBILITY WORK.

WEIGHTLIFTING PROGRAM: snatch: 3, 2, 1, 1, 1, 1, 1……work up to a 8 out of 10 on the last 2 reps. front squat: 3, 2, 1, 1, 1, 1, 1 (heavy on the last rep) snatch pulls: 3, 3, 3, 3, toes to bar: 25 back extension: 3 x 5 reps (pause at the […]

WEIGHTLIFTING PROGRAM: REST DAY

WEIGHTLIFTING PROGRAM: snatch: max for day clean and jerk: max for day.