Thursday, February 9th, 2017
WEIGHTLIFTING PROGRAM: snatch pause tempo pulls: 3 sets x 2 reps……pausing at each position 1 sec. 1″ off floor, 1″below knee, 1″above knee, hang (mid thigh), down position, high hang. go down exactly the same way up….when you get to the 1″ above floor….pause then go up again the same way. DO NOT GO TO […]
Wednesday, February 8th, 2017
WEIGHTLIFTING PROGRAM: clean and jerk: no more than 30-40 kg on bar or less….3 sets x 3+3 reps. back squat: 70%x3 reps x 10 sets….no more than 2-2.5 min between sets. front squat: 60%x3 reps x 3 sets. back and abs your choice.
Tuesday, February 7th, 2017
WEIGHTLIFTING PROGRAM: snatch tempo pulls: 3 sets x 3 reps……no pausing but take 4-5 sec getting to high hang. go as heavy as you can using perfect technique. clean tempo pulls: same as snatch. body building…..your choice….no more than 2o minutes. abs: your choice.