Weightlifting

WEIGHTLIFTING PROGRAM: Snatch: warm up appropriately.  65%x1x5 on the minute, 70%x1x5 on the minute, 75%x1x5 on the minute, take 2 min rest between the next 5 reps at YOUR CHOICE IN WEIGHT….BUT REMEMBER NO MISSES!!  HOWEVER, if you miss take the weight again…..if you miss 2 misses on the last 5 reps you are finished. […]

WEIGHTLIFTING PROGRAM: REST DAY

WEIGHTLIFTING PROGRAM: STRENGTH DAY DB BENCH PRESS: 3 X 6….GO UP IN WEIGHT EACH SET DB INCLINE BENCH: 3 X6….GO UP IN WEIGHT EACH SET. TEMPO FRONT SQUATS: 10 SEC DOWN, 1002 PAUSE AT BOTTOM, DRIVE OUT OF HOLE. 3 SETS X 5 REPS.  THE PAUSE IS FOR 2 SEC AT BOTTOM.  FOCUS ON KEEPING […]

WEIGHTLIFTING PROGRAM: TAKE A MUCH NEEDED REST DAY.  YOU CAN DO NOTHING OR YOU CAN DO SOME MOBILITY…BUT THAT IS IT!!

WEIGHTLIFTING PROGRAM: 1. Clean+fs+jerk: 1+3 fs+ jerk x 6 sets.  NO MISSES!!2. Back extensions: 3 x 5 use weight. 3. Barbell curls!! (Omg!) 3  x 10 its barbell 4. Tricep extension: 3 x 10…..use bar bell over head.