Monday January 23rd, 2017
WEIGHTLIFTING PROGRAM: power snatch, +Snatch balance no dip+ snatch: 1+1+1 x 6 working sets. try to increase the weight each set. snatch balance no dip is a tough lift….PUNCH your body down into the receiving position hard and fast! this is the lift that will determine your working weight for this sequence. NO MISSES. […]
Saturday, January 21st, 2017
WEIGHTLIFTING PROGRAM: Snatch: warm up appropriately. 60%x1x5 on the minute, 65%x1x5 on the minute, 70%x1x5 on the minute, take 2 min rest between the next 5 reps at 75%, 80%, 85%, 90%, 95%. if you miss take the weight again…..if you miss 2 misses on the last 5 reps you are finished. rest 15 min. […]
Thursday, January 19th, 2017
WEIGHTLIFTING PROGRAM: DB BENCH PRESS: 3 X 10….GO UP IN WEIGHT EACH SET TEMPO BACK SQUATS: 10 SEC DOWN, 1002 PAUSE AT BOTTOM, DRIVE OUT OF HOLE. 3 SETS. ROMANIAN DEADLIFTS: 3 X 4 REPS. PAUSE 1001 AT BOTTOM. TOES TO BAR: 50 REPS.