Thursday, July 22nd, 2021
Hang Clean (below knee / % of 2RM) – 90% x 2, 90% x 2, 90% x 2 Power Snatch + Snatch Balance (% of 2RM) – 90% 2+2, 90% x 2+2, 90% x 2+2 Clean Pull (5 sec eccentric last rep) – 90% x 3, 95% x 3, 100% x 3, 100% x 3, […]
Tuesday, July 20th, 2021
Push Press + Pause Jerk + Jerk 80% x 2+1+1, 85% x 2+1+1, 85% x 2+1+1 Back Squat – 68% x 8, 73% x 6, 78% x 4, 83% x 2, 88% x 1 x 3 Weighted Plank – 4 x 20-30 sec A1. Press in Clean – 4 x 8-12 A2. Tall Muscle Snatch […]
Sunday, July 18th, 2021
Hang Snatch (below knee / % of 2RM) 70% x 2, 80% x 2, 90% x 2, 90% x 2 Power Clean + Power Jerk (% of 2RM jerk) 70% x 2+2, 80% x 2+2, 90% x 2+2, 90% x 2+2 Snatch Pull (5 sec eccentric last rep) – 90% x 3, 95% x 3, […]
Thursday, July 15th, 2021
Snatch Short Pull + Floating Snatch + Snatch – 70% x 1+1+1, 75% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1 Clean Short Pull + Floating Clean + Clean + Jerk – 70% x 1+1+1+1, 75% x 1+1+1+1, 80% x 1+1+1+1, 80% x 1+1+1+1, 80% x 1+1+1+1, 80% x […]