Weightlifting

WEIGHTLIFTING PROGRAM: REST DAY!!

WEIGHTLIFTING PROGRAM: 1. Clean+hang clean: warm up  to x%x1+1, (x%x1+1, x%x1, x%x1)32. clean pull: 90%x3, 95%x2x23. front squat + jerk: : 3+1 x 5 sets.4. good mornings x 10 x 3 sets.

WEIGHTLIFTING PROGRAM: 1. snatch+hang snatch: warm up to 70%x1+1, (x%x1+1, x%x1, x%x1)32. snatch pull: 90%x3, 95%x2x23. snatch push press: 5 x5 med weight on last set.4. glute ham hypers: 3 x 10 

WEIGHTLIFTING PROGRAM: REST DAY!!!  AND WE’RE CLOSED! HAPPY NEW YEARS!!!

WEIGHTLIFTING PROGRAM:   1. snatch: bar x 3 x 2 sets, x kg x 2, x kg x 1, x kgx1x5.  your choice of weights but not too heavy. 2, clean and jerk: same as snatch.