Weightlifting

WEIGHTLIFTING PROGRAM: REST DAY!!!

WEIGHTLIFTING PROGRAM: 1. front sqt+jerk: if your weakness is the jrk i want you to do 1fs+2 jerks, if your weakness is leg strength then i want 3 sqts + jerk. warm up to about 70% of your best cln and jerk, then work to a heavy set, i.e. 90%x1-2+1 x 2-3 sets. your total […]

WEIGHTLIFTING PROGRAM: today’s workout is geared towards some speed and strength movements. 1. snatch+ohs: 60%x3+3, 65%x2+3, 70%x1+3×32. clean+pp+jerk: your wt. will be kept to a minimum due to the pp, but i want to work that drive and finish that the press will give you. 1 clean +1 pp +1 jerk written as 1+1+1 x […]

WEIGHTLIFTING PROGRAM: 1. clean and jerk: (70%x2, 75%x2, 80%x1)32. clean pull: 90%x3, 95%x3, 100%x3…work on good starting position, strong back and flat back.3. back sqt: 65%x5, 70%x5, 75%x5x34. push press: 3 x 5 working on the drive and the finish.5. chins: 15 total.6. abs (you select the ab workout today) OUR GOAL:  we are in the […]

WEIGHTLIFTING PROGRAM; 1. snatch: (60%x3, 65%x2, 70%x1)3 rest no more than 90 sec between sets.2. sn pull: 90%x5, 95%x4, 100%x3. maintain proper form3. sn pp: 5×5, going to the heaviest that you can for 5 reps.4. box jumps: 4 x 55. back extensions: 3 x 8.