Weightlifting

CrossFit workout of the day, nutrition tips and more

Saturday, December 24th, 2016

WEIGHTLIFTING PROGRAM: Off week for the holidays.  Rest up and get ready for the next cycle. 

Read More

Friday, December 23rd, 2016

WEIGHTLIFTING PROGRAM: Off week for the holidays.  Rest up and get ready for the next cycle. 

Read More

Thursday, December 22nd, 2016

WEIGHTLIFTING PROGRAM: Off week for the holidays.  Rest up and get ready for the next cycle. 

Read More

Wednesday, December 21st, 2016

WEIGHTLIFTING PROGRAM: Off week for the holidays.  Rest up and get ready for the next cycle. 

Read More