Tuesday, December 20th, 2016
WEIGHTLIFTING PROGRAM: Off week for the holidays. Rest up and get ready for the next cycle.
Monday, December 19th, 2016
WEIGHTLIFTING PROGRAM: Off week for the holidays. Rest up and get ready for the next cycle.
Saturday, December 17th, 2016
WEIGHTLIFTING PROGRAM: SNATCH: MAX DAY CLEAN AND JERK: MAX DAY!
Thursday, December 15th, 2016
WEIGHTLIFTING PROGRAM: snatch: bar work 3-4 sets of 3 reps with the bar clean and jerk: same as snatch