Weightlifting

WEIGHTLIFTING PROGRAM:  snatch: work up to 80% of your opener…. perform 3 sets x 1 rep. clean and jerk: same as snatch front squat: 3, 2, 1, 1, 1, 1, 1 abs: your choice

WEIGHTLIFTING PROGRAM: REST DAY

WEIGHTLIFTING PROGRAM: snatch: 60%x1x5 sets on the minute, 65%x1x5 sets on the minute, 70%x1x5 sets on the minute…total of 15 sets on the minute. we need 5 more singles….increasing in weight.  if you miss a weight 2 times you are finished for the day. rest 15-20 minutes. 2. clean and jerk: same as snatch.

WEIGHTLIFTING PROGRAM: REST DAY!!

WEIGHTLIFTING PROGRAM: Back squat: 10 sets of 3 at 83% front squat: 3 sets of 2 at 75% overhead squat: 5 sets x 3 reps….pausing at bottom for a 2 sec count.  you choose the weight.