Saturday, November 26th, 2016
WEIGHTLIFTING PROGRAM: snatch: after warm up….start light and every 90 seconds perform 1 single for 10 singles or when you miss 3 times. rest 15 minutes 2. clean and jerk: same as snatch.
Saturday, November 19th, 2016
WEIGHTLIFTING PROGRAM: FRONT SQUAT: 3, 2, 1, 1, 1 (NOT TO MAX….GOOD WARM UP) snatch: warm up….3 singles to get to the heavy for the day. note i did not say max. clean and jerk: same as snatch: good morning squats: just like monday: light weights…..good morning, then squat….back to good morning, repeat for 6 […]