Weightlifting

WEIGHTLIFTING PROGRAM: clean and jerk: work up to 85%x1x5 tempo clean pulls (same as snatch yesterday) 3 x 3……on last rep go from down to the finish….(exploding!) front squats: 3, 2, 1, 1, 1, 1, 1 toes to bar: 50 reps.

WEIGHTLIFTING PROGRAM: snatch: work up to 85%x1x5 slow (tempo snatch pulls)….hit all these position going very slowly: floor (proper set ups)-1″above floor…..1″below knees…..1″above knees (make sure you do not go around the knees)…..mid thigh…..hit the down position (scoop, dbl knee bend….i call this the down…..then to the high hang.  repeat going down.  on the 3rd […]

WEIGHTLIFTING PROGRAM: clean and jerk: work up to 80%x1x5 clean pulls: 90%x3, 95%x2, 100% x 1….make the weights sing to you. front squats: 3, 2, 1, 1, 1, 1, 1.

WEIGHTLIFTING PROGRAM: ACTIVE REST DAY!!!  STRETCH, MOBILITY, RELAX, BUT BE ACTIVE. GO ON A WALK…..GET THE MIND SET….ENJOY LIFE!!

WEIGHTLIFTING PROGRAM: 1. BARSKI cleans: 3 REPS AT mid thigh, no straps allowed.   Work up to 75% for 5 sets. 2. Front squat + jerk: work up t0 85% of best cj.  2 fs + 1 jerk x 4 sets. 3. tempo Clean pulls (like snatch pulls yesterday): work up to 80%+ of best […]