Monday, November 7th, 2016
WEIGHTLIFTING PROGRAM: 1. BARSKI snatch: 3 reps at mid thigh and no straps, Work up to 70% of best snatch. Perform 5 sets. 2. Snatch balance no dip: 3 sets x 2 reps. Medium weight. Hold in bottom for 2 sec. of each squat. 3. snatch balance with a dip: 3 sets x 1 […]
Tuesday, November 1st, 2016
WEIGHTLIFTING PROGRAM: 1. 2 POS cleans: floor, mid thigh. Work up to 80% for 5 sets. 2. Front squat + jerk: work up t0 80% of best cj. 2 fs + 1 jerk x 4 sets. 3. Clean pulls: work up to 90% of best clean…. 3 sets x 3 reps. 4. Back extensions: […]
Tuesday, October 25th, 2016
WEIGHTLIFTING PROGRAM: rest day!!! A bit different look this week.