Saturday, October 15th, 2016
WEIGHTLIFTING PROGRAM: 1. Front squat: 3, 2, 1, 1, 1. 2.. Snatch: heavy single. Use the same warm up as in a meet. You get 3 reps to hit the heaviest weight of the day. No misses!! 3. Clean and jerk: same as snatch.
Thursday, September 29th, 2016
WEIGHTLIFTING PROGRAM: DIFFERENT WARM UP! USE 1 DB OR 1 KB. CLEAN +FS+SOTTS PRESS + STAND+ SPLIT JERK. SWITCH ARMS….X 3 REPS X 3 SETS. 1. 3 POS CLEANS: high hang x 1, mid thigh x 1, floor x 1 x 5 sets. 2. Rack jerks off rack: 3, 3, 2, 2, 1, 1, […]