Monday, August 29th, 2016
WEIGHTLIFTING PROGRAM: Tempo 3 pos snatches: 5 sets x 3 reps (1x high hang + 1x hang + 1x floor). Rep #1 will be a 5 second tempo snatch deadlift to the down position straight into a high hang snatch. After the first rep, bring the bar back to the high hang, take 2 seconds to […]
Saturday, August 20th, 2016
WEIGHTLIFTING PROGRAM: snatch: max for the day….3 missed attempts, you are done. clean and jerk: max for the day. 3 missed attempts, you are done.
Thursday, August 18th, 2016
WEIGHTLIFTING PROGRAM: back squat: 83%x3 x 10 sets. mobility and stretching.