Wednesday, August 17th, 2016
WEIGHTLIFTING PROGRAM: Clean and jerk: 2, 2, 1, 1, 1, 1, 1. rest 2 min between sets. go as you feel. pausing clean pulls: 4 sets x 6 reps. just like the snatch on monday…pausing 2 sec at these positions: 1″ above floor, 1″below knees, 2 ” above knee, mid thigh (hang), down position, high […]
Tuesday, August 16th, 2016
WEIGHTLIFTING PROGRAM: front squat: 10 sets x 3 at 83%!!!! tough workout mobility work!!
Monday, August 15th, 2016
WEIGHTLIFTING PROGRAM: (LAST WEEK OF THIS PROGRAM) muscle snatch from floor+ohs+sotts press: 3 sets x 1+1+1 hang snatch+snatch balance no dip+ohs: 1+1+1 x 4 sets snatch: work up to 5 singles….going heavier each set. work on technique and speed. work on keeping the bar as close to the body as you can. pausing snatch deadlifts […]
Tuesday, July 26th, 2016
WEIGHTLIFTING PROGRAM: front squat: 10 sets x 3 reps at 78% back squat: 3 sets x 3 reps at 78% military press: 3 x 5 reps toes to bar: 25 reps.
Monday, July 25th, 2016
WEIGHTLIFTING PROGRAM: (snatch day) no misses!! muscle snatch from floor: 3 sets x 2 reps high hang snatch+snatch balance no dip+sotts press: 1+1+1 x 3 sets snatch: work up to 5 singles….going heavier each set. work on technique and speed. work on keeping the bar as close to the body as you can. snatch russian […]