Wednesday, June 15th, 2016
WEIGHTLIFTING PROGRAM: NO MISSES snatch+snatch balance no dip x 6 sets. (work on speed) high hang clean+hang clean x 6 sets. (work on leg drive and keeping feet flat as possible and as long as possible. front squat x 2+1 jerk. x 6 sets. (straight dip, straight drive with fast hands and fast feet on […]
Monday, June 6th, 2016
WEIGHTLIFTING PROGRAM: no workout today. cycle begins on tuesday!!!
Wednesday, June 1st, 2016
WEIGHTLIFTING PROGRAM: MOBILITY DAY….SPEND AT LEAST 30 MIN WORKING ON MOBILITY. work with pvc pipe…..work shoulder flexion and extension. make sure your body is supple…..work on weaknesses regarding mobility.
Tuesday, May 31st, 2016
WEIGHTLIFTING PROGRAM: 1. front squat: i want these to be medium weight. 3, 2, 1, 1, 1, 1, 1 2. snatch: 3, 2, 1, 1, 1, 1, 1 no misses but i want these to be kept light….very light….my suggestion is no more than 50%. work speed and technique. 3. ab mat sit ups with weight […]
Monday, May23rd, 2016
WEIGHTLIFTING PROGRAM: 1. snatch: 5-10 sets x3 reps with bar only…..work from mid thigh and ride it down…while down there on the last 2-3 sets do 2-3 sotts presses. 2. clean and jerk: 5-10 sets x 1 clean+3 sotts presses+1 jerk with bar only…..work from mid thigh….ride it down….do 2-3 sotts presses from the front […]