Friday, April 29th, 2016
WEIGHTLIFTING PROGRAM: DO MOBILITY AND EVEN ICE BATH OR COLD SHOWER IF YOU CAN.
Thursday, April 28th, 2016
WEIGHTLIFTING PROGRAM: 1. front squat: 5, 5, 5, 5, 5. ( last set is heaviest) 2. snatch deadlifts: 5, 5, 5, 5, 5. same form as a snatch, but 10-20% more than your best snatch with good technique. 3. snatch press: 5, 5, 5, 5, 5 4. snatch push press: 3, 3, 3, 5. sit […]
Tuesday, April 26 th, 2016
WEIGHTLIFTING PROGRAM: 1. SNATCH: VERY LIGHT. 3, 3, 3, 3, 3 (NO MORE THAN 40 KG OR EVEN LESS) 2. CLEAN AND JERK: 2, 2, 2, 2, 2, (THAT IS 2 CLEANS AND 2 JERKS) NO MORE THAN 50 KG OR EVEN LESS. 3. USING PVC PIPE DO 3, 3, 3, 3, 3, SNATCH GRIPS […]
Monday, April 25th, 2016
WEIGHTLIFTING PROGRAM: we are heading in a different direction for a few weeks. we are going to do a strength cycle with different exercises…..BUT….we will still snatch and cj…..but very, very light. i want the precision of the movements to be kept in tact…..with this heavy strength cycle your lifts would not be able to […]