Saturday, April 23rd, 2016
WEIGHTLIFTING PROGRAM: 1. snatch: warm up just like you have been: bar, x 3, bar x 3, light wt. x 3, a bit heavier x 2, 1, 1, 1, opener. if you make the opener, go for another heavier weight. make that go up….goal is to get a pr. rest 10 min. 2. clean and […]
Wednesday, April 20th, 2016
WEIGHTLIFTING PROGRAM: 1. snatch: work up to 80% of opener…..then, 75% of opener, 70% of opener. 2. clean and jerk: same as snatch. 3. front squat: 1, 1, 1, medium or less. easy.