Tuesday, April 19th, 2016
WEIGHTLIFTING PROGRAM: 1. snatch: work up to 85% of opener. 3, 2, 1, 1, 1, 1. (85% of opener) (no misses) 2. clean and jerk: same as snatch (no misses) 3. front squat: 1,1, 1, 1, 1 (medium heavy)
Monday, April 18th, 2016
WEIGHTLIFTING PROGRAM: 1. snatch: 3, 2, 1, 1, 1, 1, 1…..this will be 90% of the opener that you did last saturday. 2. clean and jerk: 2, 2, 1, 1, 1, 1, 1. same as snatch: 90% of your opener. 3. front squat: 3, 2, 1, 1, 1. 4. back extensions: 3 x 10 […]
Saturday, April 16th, 2016
WEIGHTLIFTING PROGRAM: 1. snatch: 3, 2, 1, 1, 1, 1 (remember NO MISSES….choose weight wisely.) the last rep would be what you would consider to be your opener in the contest next saturday. 2. clean and jerk: 2, 1, 1, 1…..same as snatch. 3. front squat: 1, 1, 1, 1, 1 4. back extensions: 3 […]