Tuesday, February 16th, 2016
WEIGHTLIFTING PROGRAM: muscle snatch from floor: 3, 2, 1, 1, 1, 1 sn pp+ohs: 1+3, 1+2, 1+1 x 4 sets. Snatch balance: 2, 2, 1, 1, 1 Power snatch: 1, 1, 1 Power clean+pj: 2+2, 2+2, 1+1, 1+1
Monday, February 1st, 2016
WEIGHTLIFTING PROGRAM: barski snatch: all from hang, no straps. Work up to (70%x3, 75%x3, 80%x3) 3 rounds. Deficiet snatch pulls (standing on a 2” block) 90%x5, 95%x4, 100%x3 Snatch push press+overhead squat+snatch balance no dip+ sotts presses: 1+1+1+2 reps x 5 sets. You declare the weight to be used halting deadlifts: take bar from floor […]
Thursday, January 14th, 2016
WEIGHTLIFTING PROGRAM: Front squat: 3, 2, 1, 1, 1, 1, 1 Snatch: work up to 90%x1, 85%x1, 80%x1 Clean and jerk: work up to 85%x1, 80%x1x2 Front squat: 1, 1, 1, Ab mat sit ups x 100.