Thursday, December 10th, 2015
WEIGHTLIFTING PROGRAM: back squat: 75%x3x10 sets front squats: 75%x3 x 3
Wednesday, December 9th, 2015
WEIGHTLIFTING PROGRAM: Barski cleans: (all from the hang positon) no straps are allowed. Do not put bar down. Work up to 75%x3x5 sets. Clean deadlifts: work up t 100%x3m 100%+5 kg x 3, 100%x3+10 kg. make sure your form is the same form you use when cleaning. Take bar to launch positon then straight to […]
Tuesday, December 8th, 2015
WEIGHTLIFTING PROGRAM: Front squat: 75%x3x10 sets Back squat: 75%x3x3 sets Snatch balance no dip; 3, 2, 1, 1, 1 Snatch balance with a dip: 2, 1, 1, 1, Pull ups-strict-25 total Ab mat sit ups x 100
Monday, December 7th, 2015
WEIGHTLIFTING PROGRAM: Barski snatch(all from the hang positon) no straps are allowed. Do not put bar down. Work up to 75%x3x5 sets. Snatch deadlifts: work up t 100%x3m 100%+5 kg x 3, 100%x3+10 kg. make sure your form is the same form you use when cleaning. Take bar to launch positon then straight to the […]