Weightlifting

Weightlifting:  1) Back squat – Work up to a 1 rep max. 2) Shoulder press – Work up to a 1 rep max. 3) Deadlift – Work up to a 1 rep max.

Weightlifting:  1) Snatch – Work up to a 1 rep max. 2) Clean and jerk – Work up to a 1 rep max.

Rest Day

Weightlifting:  1) Clean + jerk: Work up to a 1x clean + 1x jerk max for the day. Then 1+1 @ 95% and 1+1 x 2 sets @ 90%. 2) Front squat: Work up to a 2 rep max for the day. Then 2 reps x 1 set @ 95% and 2 reps x 1 […]

Weightlifting:  1) Snatch – Work up to a max for the day 2) Push press – Work up to a 2 rep max for the day.