Saturday, November 7th, 2015
Weightlifting: 1) 2x snatch deadlift to knee + 1x snatch pull: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 2) Push press: 3-5 sets x 3 reps within 90% of 3 RM on Tuesday 3) Bent over row: Work up to a 3 RM. Then 3 […]
Friday, November 6th, 2015
Weightlifting: 1) Snatch: Work up to a max for the day, then: -3 sets x 1 rep @ 90% 2) Clean and jerk:Work up to a max for the day, then: -3 sets x 1 rep @ 90% 3) Front squat: Work up to a 3 RM *For the snatch and clean and jerk, work […]