Wednesday, November 4th, 2015
Weightlifting: 1) Back Squat: 3-5 sets x 3 reps within 90% of 3 RM on Monday 2) Split jerk: 3-5 sets x 3 reps within 90% of 3 RM on Monday 3) Bench press: 3-5 sets x 3 reps within 90% of 3 RM on Monday
Tuesday, November 3rd, 2015
Weightlifting: 1) Squat clean Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 2) Push press: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 3) Clean deadlifts: Work up to a 3 RM. Then 3 […]
Monday, November 2nd, 2015
Strength: 1) Back Squat: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 2) Split jerk: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 3) Bench press: Work up to a 3 RM. Then 3 reps […]
Saturday, October 31st, 2015
Weightlifting: 1) 2x snatch deadlift to knee + 1x snatch pull: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 2) Push press: 3-5 sets x 3 reps within 90% of 3 RM on Tuesday 3) Bent over row: Work up to a 3 RM. Then 3 […]