Weightlifting

Weightlifting: 1) Snatch: Work up to a max for the day, then: -3 sets x 1 rep @ 90% 2) Clean and jerk:Work up to a max for the day, then: -3 sets x 1 rep @ 90%

REST DAY

Weightlifting:  1) Back Squat: 3-5 sets x 3 reps within 90% of 3 RM on Monday 2) Split jerk: 3-5 sets x 3 reps within 90% of 3 RM on Monday 3) Bench press: 3-5 sets x 3 reps within 90% of 3 RM on Monday

Weightlifting:  1) Squat clean Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 2) Push press: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 3) Clean deadlifts: Work up to a 3 RM. Then 3 […]

Weightlifting:  1) Back Squat: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 2) Split jerk: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. 3) Bench press: Work up to a 3 RM. Then 3 reps […]