Weightlifting

WEIGHTLIFTING PROGRAM: REST DAY—YOU WILL NEED IT.  RECOVER.

WEIGHTLIFTING PROGRAM: 1.clean and jerk: work up to 60%x1, 65%x1, 70%x (on the minute)….rest 2 min.  then 75%x1, 80%x1, 85%x1 (every 90 sec.) repeat this cycle twice. 2. snatch: work up to 80%x1x5 sets.  rest as needed. 3. front squat: 3, 2, 1, 1, 1, 1, 1.  3 is a light warm up, 2 is […]

WEIGHTLIFTING PROGRAM 1. snatch: work up to 60%x1, 65%x1, 70%x (on the minute)….rest 2 min.  then 75%x1, 80%x1, 85%x1 (every 90 sec.) repeat this cycle twice. 2. clean and jerk: work up to 80%x1x5 sets.  rest as needed. 3. front squat: 3, 2, 1, 1, 1, 1, 1.  3 is a light warm up, 2 […]

WEIGHTLIFTING PROGRAM: REST DAY!!!

WEIGHTLIFTING PROGRAM: Come join us Bear Creek Lake Park for the swim/paddleboard WOD! Details on main WOD page and FaceBook page!