Tuesday, July 21st, 2015
WEIGHTLIFTING PROGRAM: 1. front squat: work up to 70% x 3 reps x 10 sets…..PERFORM 1 SET EVERY 90 SEC. 2. back squats: work up to 75%x3 reps x 3 sets. PERFORM 1 SET EVERY 60 SEC. 3. box jumps: 25 total on a box adjust to you your level. i want this to be […]
Monday, July 20th, 2015
WEIGHTLIFTING PROGRAM: 1. 2 position snatch: 1 st rep is from the floor this wk and 2nd rep is from the mid thigh hang (launch) work up to 70% x1+1 x 2 sets. 75% x1+1 x 3 sets. rest 90 sec between sets. make sure you are hitting the same mid thigh position from the floor. […]
Saturday, July 18th, 2015
WEIGHTLIFTING PROGRAM: 1. joe mills snatch on minute: 60%x1x5 (read 1 snatch every min for 5 min. then 70%x1x5 (read every min on the min for 5 min). then 75%x1x5 on the minute just like above. then: take as much time between sets for 4 more reps…go to a heavy single. rest 15 minutes 2. […]