Weightlifting

WEIGHTLIFTING PROGRAM: rest day!

WEIGHTLIFTING PROGRAM: 1. snatch: on the minute: work up to (50%x1, 55%x1, 60%x1)2 2. clean and jerk: same as snatch.

WEIGHTLIFTING PROGRAM: rest day

WEIGHTLIFTING PROGRAM: 1. clean speed pulls: keep chest up and straight: 80%x3x3 2. clean and jerk: 50%x1+1×5 on the minute 3.back extensions using bar: 3 x 5 easy weight. 4. sit ups x 50

WEIGHTLIFTING PROGRAM: 1. front squat: 60%x3, box jumps x 5, 70%x3, box jumps x 4, 75%x3, box jumps x 3, 80%x2, box jumps x 2 2. back squat: 70%x3x2