Tuesday, June 16th, 2015
WEIGHTLIFTING PROGRAM: 1. snatch speed pulls: keep chest up and straight: 80%x3x3 2. snatch: 50%x1x5 on the minute 3. good mornings light: 3 x 5 easy weight or no weight. 4. sit ups x 50
Saturday, June 13th, 2015
WEIGHTLIFTING PROGRAM: MEET DAY! 1. snatch: work up to a max for the day. keep good technique. you get 3 attempts to establish your best snatch for the day. 2. clean and jerk: work up to a max for the day. keep good technique. you get 3 attempts to establish your best snatch for the day
Monday, June 8th, 2015
WEIGHTLIFTING PROGRAM: 1. snatch: 80%x1x5 2. cj: 80%x1x5 3. good mornings with weight. 3 x 8 4. situps x 100