Wednesday, May 27th, 2015
WEIGHTLIFTING PROGRAM: 1. 2 pos cleans: 1 mid thigh (launch), 1 floor. work up to 65%x1+1, 70%, 75% for 3 sets. online pharmacy aricept buy with best prices today in the USA 2. rack jerks behind neck: work up to a heavy single within 7 reps. 3. clean pulls: 90%x3, 95%x3, 100%x3 (just like […]