Weightlifting

CrossFit workout of the day, nutrition tips and more

Wednesday, May 27th, 2015

WEIGHTLIFTING PROGRAM: 1. 2 pos cleans:  1 mid thigh (launch), 1 floor.   work up to 65%x1+1, 70%, 75% for 3 sets. online pharmacy aricept buy with best prices today in the USA 2. rack jerks behind neck: work up to a heavy single within 7 reps. 3. clean pulls: 90%x3, 95%x3, 100%x3 (just like […]

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