Wednesday, May 27th, 2015
WEIGHTLIFTING PROGRAM: 1. 2 pos cleans: 1 mid thigh (launch), 1 floor. work up to 65%x1+1, 70%, 75% for 3 sets. online pharmacy aricept buy with best prices today in the USA 2. rack jerks behind neck: work up to a heavy single within 7 reps. 3. clean pulls: 90%x3, 95%x3, 100%x3 (just like […]
Sunday, May 24th, 2015
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Saturday, May 23rd, 2015
WEIGHTLIFTING PROGRAM: 1. snatch: max for the day. you get 2 misses. then move on. 2. clean and and jerk: same as snatch. online pharmacy buy female-cialis no prescription with best prices today in the USA 3. front squat: 3, 2, 1, 1, 1, 1, 1
Friday, May 22nd, 2015
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Thursday, May 21st, 2015
WEIGHTLIFTING PROGRAM: 1. in the hole back squats 60%x3 x 10 sets 2. front squats: 60%x3 x 3 sets. online pharmacy buy orlistat without prescription with best prices today in the USA 3. back extensions with bar: 3 x 10