Weightlifting

WL Warm Up 3 Sets: 1:00 Row 10 Straight Leg Good Mornings 10 Straight Leg Deadlifts 1 Set: 5 Deadlifts (40%) 4 Deadlifts (50%) 3 Deadlifts (60%) LIFT A. For Load: 5 Deadlifts (50%) 3 Deadlifts (60%) 1 Deadlifts (70%) …then 1:00 Max Unbroken Deadlifts (75%) LIFT B. 5 Sets: 10 Weighted Single-Leg Glute Bridges […]

WL Warm Up 3 Sets: :30 Doorway Stretch / Arm 20 Jumping Jacks (Arms across body) 7 Push-up to Down Dog 1 Set: 3 Bench Press (30%) 3 Bench Press (40%) 2 Bench Press (50%) 2 Bench Press (60%) LIFT A. 5 Sets For Load: 1 Bench Press (70%) …then 1 Set For Reps: 1:00 […]

WL Warm Up 3 Sets: 5 Snatch Deadlifts to Mid-thigh 5 Snatch Pulls 5 Muscle Snatches 5 Overhead Squats 5 Hang Power Snatches 5 Power Snatches 1 Set: 3 Power Snatches (50%) 2 Power Snatches (60%) 2 Power Snatches (65%) LIFT A. Every 1:30 x 10 Rounds For Load: 1 Hang Power Snatch + 1 […]

NO WEIGHTLIFTING CLASS TODAY, GET READY FOR THE OPEN!

WL Warm Up 3 Sets: :30 Doorway Stretch / Arm 20 Jumping Jacks (Arms across body) 7 Push-up to Down Dog 1 Set: 3 Bench Press (30%) 3 Bench Press (40%) 2 Bench Press (50%) 2 Bench Press (60%) LIFT A 5 Sets For Load: 1 Bench Press (70%) …then 1 Set For Reps: 1:00 […]