Weightlifting

Tall Clean – Light weight by feel – 3 x 5 Clean Pull + Hang Clean (mid-thigh) + Clean – 1+1+1RM, 90% x 1+1+1, 90% x 1+1+1 Floating Clean Pull to Hold on Riser (2 sec pause in bottom) – 85% x 4, 90% x 4 x 2 Pause Front Squat (3 sec / maximal speed […]

Push Jerk Bnk in Split – Light weight by feel – 3 x 5 Jerk Bnk + Pause Jerk + Jerk (% of RM) – 1+1+1RM, 90% x 1+1+1, 90% x 1+1+1 Hang Power Clean (mid-thigh) + Push Press (% of RM) – 1+5RM, 90% x 1+1, 90% x 1+1+1 A1. Dead bug – 3 x 10+/sideA2. […]

Tall Snatch – Light weight by feel – 3 x 5 Snatch High-Pull + Hang Snatch (mid-thigh) + Snatch (% of RM)  – 1+1+1 RM, 90% x 1+1+1, 90% x 1+1+1 Floating Snatch Pull to Hold on Riser (2 sec pause in bottom) – 85% x 4, 90% x 4, 95% x 4 Back Squat (3 […]

Snatch High-Pull + Snatch with No Jump – 60% x 1+2 x 2, 65% x 1+2 x 3 Heaving Snatch Balance + Overhead Squat (% of OHS) – 70% x 1+2, 75% x 1+2 x 4 Snatch Push Press (% of snatch) – 70% x 5, 75% x 5 x 2 A1. Russian Twist – […]

Tall Clean – Light weight by feel – 3 x 5 Clean Pull + Hang Clean (mid-thigh) + Clean – 70% x 1+1+1, 75% x 1+1+1 x 4 Floating Clean Pull to Hold on Riser (2 sec pause in bottom) – 80% x 4, 85% x 4, 90% x 4 Pause Front Squat (3 sec […]